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【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰

【Yahoo!獨家】集結Kimiko老師18年教學經驗與學員實證心得的明星指定精瘦美型班開課了!即日起請鎖定Yahoo!奇摩時尚美妝,獨家精選10堂課程,獻給想要變得更美、更健康、更性感的你!

本文摘自《精‧瘦‧美KIMIKO’S明星指定美型課》 / 三采文化提供

◎    瘦身指數:★★★★★
◎    練習次數:一組做10∼15次,一天2∼3組

 
此組動作屬於強度小、功效大的練習,持續努力可有效雕塑手臂曲線,附加功能是能使臀部緊實,擁有令人稱羨的嬌俏臀型。


1. 整個人舒服的趴在地上,額頭下方墊毛巾,雙手往頭頂上方交握,雙腳併攏,腳背、膝蓋放鬆,膝蓋、腳趾頭貼地,此為預備位置


2. 讓雙手往前延伸至最遠處,離開地板,利用胸部下緣、胸部兩側、手臂內緣及上背的力量,把雙手抬離地板約10∼15度,停留1個8拍


3. 完成步驟2的動作後,慢慢回到預備位置


Doctor's 小叮嚀:平時缺乏運動的人,在鍛鍊時要循序漸進,以緩慢的速度進行,才可安全的雕塑身體線條


特別注意:
雙手離地時,手臂不可彎曲、聳肩,額頭不能離開毛巾,才不會造成肩頸僵硬。


男生這樣練:雙腳打開,男生重要部位墊厚毛巾避免摩擦,雙手交扣,手肘伸直,視自身能力選擇夾緊太陽穴、耳朵或耳後,當上半身固定住了,就能訓練到背肌與腰部,為了另一半的幸福著想,男生這個動作可多做喔!


《精‧瘦‧美KIMIKO’S 明星指定美型課》 8.1網路書店預購 / 8.10 新書上市

臀俏、胸挺、腰美、腿精瘦!讓你走捷徑成為拍照不用修片的正妹、型男!
Kimiko 以18年的經驗,並由自己與學員的實證心得,挑選出精華版的16堂精瘦課程,只要跟著做kimiko調配好的套餐式瘦身法,確實練習,再搭配正確的運動與 飲食觀念,一定會發現自己的改變;同時kimiko更將以私房筆記分享她是如何變得越來越美、越來越性感。送給所有想要變得更美、更性感的女生!這也是 Kimiko最大的心願。

【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰
【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰

【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰
【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰

【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰
【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰

【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰
【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰

【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰
【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰

【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰
【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰

【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰
【KIMIKO老師精瘦美型班】第07堂:再見!虎背熊腰

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