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【姊妹愛漂亮】第五十六集:太不可思議!!!居然這樣都能瘦!

Yahoo! Taiwan Specials
2012年7月月11日




懶,是瘦身的最大敵人,如果「呼吸」也能瘦、「躺」著也能瘦、「刷個牙」也能瘦,那真的是人們最大的福音了!這一集,「姊妹愛漂亮」就要談談時下最流行的懶人瘦身法,坐在電腦桌前的網友們一定要仔細看囉~



主持人袁艾菲愛搞笑,一開場就說,她看「狗」跑步半圈就會開始冒汗,另一位主持人小蠻一星期也只能做一天仰臥起坐,「想」到運動就累,來賓劉薰愛比較愛運動,偶而上健身房,快走跑步機四十分鐘不下來,女星徐亦晴有時會去健身房舉啞鈴,一邊舉,腳和身體還可呈現90度呢!



塑身瑜伽老師LULU聽了一屋子「懶女人」的抱怨聲,決定教大家幾套懶人瘦身法,她說,如果每天起床做瑜伽沒動力,不如利用破碎的時間做運動,刷牙也能瘦,是真的!LULU一邊講解、一邊示範給大家看:

第一.刷牙瘦腿術

臂要瘦、臂中肌也要瘦,刷牙時,一手扶著流理台,右手刷、右腳就抬起來,但骨盆不能動!這時,膝蓋朝正前方,屁股會感覺往內凹,肉長後面、不長旁邊,接著換邊做,左手刷、左腳抬起來.....,只要常常做,就會發現屁股變緊實了。

第二.坐者就能瘦

雙手疊在小腹上咳嗽一下,改成吐氣,挑戰五下,有沒有發現這時肛門往內收了?這樣代謝會瘦的,如果可以,再挑戰十下,不但可以瘦腰,還可以促進腸胃蠕動。





第三.躺著也能瘦

椅背當床,背要平、膝蓋伸直、背部拉直,這個動作可以瘦大腿,腰、背線條也會變漂亮,保持呼吸吐納,每天做,屁股就不會有反過來的麥當勞(指W型贅肉),每天做兩到三次,每次做五到十次深呼吸,就可以看出效果。

第四.呼吸也能瘦─火呼吸法

參考LULU老師示範的「火呼吸法」(見播出),早上做二十次、晚上做五十次,一天五十下就會瘦下去。

只是簡單的呼吸就能瘦,會不會太不可思議了?LULU的四招「懶人瘦身法」,讓女星們聽得一怔一怔的,簡直是如獲至寶,也想趕緊回家試一試。






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