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【姊妹愛漂亮】第184集:古法瘦身術,連產婦都能在一個月內瘦回來!

減肥、減肥,減了又肥,肥了再減,時下流行的針炙減肥、刮痧、捏脂讓不少OL、美眉們傷透了荷包,試過各種最新進的減肥方式,不如考慮一下「古法瘦身術」....,讓妳輕鬆瘦身,調理體質。


「姊妹愛漂亮」一開場,女星貝兒就大方承認自己曾胖到63公斤,用刮痧、針炙、捏脂等方法一個月瘦了4公斤,而女星楊小黎也不惶多讓,靠著針炙、熱刮痧、貼電片等方法狂不但讓自己瘦了5公斤,但卻因電力過大(指電片),導致大腿「瘀青」,針炙後的針孔紅腫。

 
主持人小蠻請中醫師彭溫雅公布一個厲害的瘦身術,聽說連產婦坐月子期間都可以瘦掉18公斤!

彭溫雅說,是的,這個「古法瘦身術」男女都適合,不過女生月經來和產婦不同,像產婦瘦身每一個環節都不一樣:


第一周,排瘀血(紅花)。醫師讓小蠻聞一聞紅花的味道,小蠻直搖頭,笑稱像「臭腳丫」,彭溫雅說,紅花一兩上千元,可以排血化瘀,幫助子宮收縮,產後一周或月經的當周,可以紅花泡茶,一天喝一點,加點蜂蜜效果更好。


第二周,養肝氣(紅棗)。彭溫雅說,產後第二周要補血、月經後也是,紅棗可以促進新陳代謝,收縮骨盆腔和子宮,第一周喝紅花可以改善肩頸僵硬、第二周再做調整(指肝氣)。


第三周,補腎氣(肉桂)。貝兒一聞,直說像馬來西亞的咖哩味,小蠻搶著嚐一口,讓醫師忍不住笑說「沒洗哦」!小蠻愕然,惹得在場女星哄堂大笑,彭溫雅說,桔皮補腎氣,平常可以研磨後放在咖啡裡喝,產後第三周要開始真正進補,肉桂可以預防腰部及筋骨痠痛,改善產後不適。


第四周,十全大補(杜仲)。彭溫雅說,月經前一周、產後第四周需要杜仲,這是黑色樹皮磨成的黑色粉末,可以補肝腎,一般不會生吃,只加一小撮約1g,對於產後體力滋養、食補理氣、預防老化有幫助。
 
楊小黎追問醫師人分性涼、躁熱體質,都可以吃嗎?彭溫雅告訴她,紅花會上火,體質熱的人不宜,最好加薏仁調整。

袁艾非也問,吃了忽瘦忽胖怎麼辦?醫師告訴她,不同體質要吃不同的藥材,像袁艾菲是忽胖忽瘦體質,就要吃茯苓,茯苓利排水,它是四神湯裡的其中一味,煮成伏苓雞湯喝最好。


而易胖的楊小黎就直接吃山楂最好,烏梅、酸梅也可以吃。至於月經不順、肥胖或男性化的人最適合吃「當歸」,當歸可以補血,中藥最常用的藥材就是當歸,一鍋湯、一斤排骨就對了。



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